Mathias Nielsen v500m/0:30r...8 row
4,000
Meters
13:25.2
Time
1:40.6
Pace
331
Calories
173
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 17:25.2 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 29 |
| Stroke Count | 393 |
| Drag Factor | 160 |
June 05, 2020 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.2 | 4,000 | 1:40.6 | 343 | 1479 | 29 | 173 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 30 | 154 | |
| r: 0:30 | 12 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 30 | 164 | |
| r: 0:30 | 17 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 31 | 170 | |
| r: 0:30 | 18 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 30 | 175 | |
| r: 0:30 | 14 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 30 | 178 | |
| r: 0:30 | 16 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 29 | 180 | |
| r: 0:30 | 6 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1462 | 28 | 182 | |
| r: 0:30 | 15 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 28 | 181 | |
| r: 0:30 | 6 | ||||||
| r104 |
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Workout Graph
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8x 500 meter row, 30 sec rest