Mathias Nielsen 4x5:00/1:30r row
5,752
Meters
20:00.0
Time
1:44.3
Pace
452
Calories
176
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,790 |
| Overall Time | 26:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 162 |
June 06, 2020 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,752 | 1:44.3 | 308 | 1361 | 28 | 176 |
| 5:00.0 | 1,437 | 1:44.3 | 308 | 1359 | 28 | 166 |
| 5:00.0 | 1,437 | 1:44.3 | 308 | 1359 | 28 | 177 |
| 5:00.0 | 1,440 | 1:44.1 | 310 | 1365 | 28 | 180 |
| 5:00.0 | 1,439 | 1:44.2 | 309 | 1363 | 28 | 184 |
| r38 |
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Workout Graph
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4x 5:00 min row, 1:30 min rest