Mathias Nielsen 3x5:00/2:00r row
4,106
Meters
15:00.0
Time
1:49.5
Pace
302
Calories
165
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 21:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 165 |
September 14, 2020 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,106 | 1:49.5 | 266 | 1208 | 28 | 165 |
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1212 | 29 | 159 |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1200 | 28 | 167 |
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1212 | 28 | 170 |
| r49 |
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Workout Graph
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Restart
3x 5:00 min row, 2:00 min rest