Mathias Nielsen 3x5:00/2:00r row
4,042
Meters
15:00.0
Time
1:51.3
Pace
293
Calories
157
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 21:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 166 |
October 20, 2020 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,042 | 1:51.3 | 254 | 1172 | 29 | 157 |
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1313 | 29 | 161 |
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 29 | 156 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 29 | 154 |
| r30 |
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Workout Graph
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(re) Restart
3x 5:00 min row, 2:00 min rest