Mathias Nielsen v400m/5:00r...5 row
2,000
Meters
6:28.1
Time
1:37.0
Pace
172
Calories
153
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 31:28.1 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 30 |
| Stroke Count | 197 |
| Drag Factor | 166 |
October 21, 2020 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:28.1 | 2,000 | 1:37.0 | 383 | 1618 | 30 | 153 | |
| 1:19.1 | 400 | 1:38.8 | 362 | 1546 | 31 | 144 | |
| r: 5:00 | 12 | ||||||
| 1:16.6 | 400 | 1:35.7 | 399 | 1672 | 31 | 154 | |
| r: 5:00 | 15 | ||||||
| 1:16.2 | 400 | 1:35.2 | 405 | 1693 | 30 | 160 | |
| r: 5:00 | 9 | ||||||
| 1:17.4 | 400 | 1:36.7 | 386 | 1630 | 30 | 155 | |
| r: 5:00 | 11 | ||||||
| 1:18.8 | 400 | 1:38.5 | 366 | 1560 | 30 | 156 | |
| r: 5:00 | 10 | ||||||
| r57 |
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Workout Graph
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5x 400 meter row, 5:00 min rest