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Mathias Nielsen 18x0:30/0:30r row

2,791

Meters

9:00.0

Time

1:36.7

Pace

234

Calories

146

Heart Rate

Rest Distance273
Rest Time9:00.0
Overall Distance3,064
Overall Time18:00.0
Average Watts387
Calories Per Hour1630
Stroke Rate32
Stroke Count287
Drag Factor166

October 24, 2020 12:34:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

18x 30 sec row, 30 sec rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,791 1:36.7 387 1630 32 146
0:30.0 152 1:38.6 364 1553 32 113
0:30.0 154 1:37.4 379 1603 32 129
0:30.0 157 1:35.5 401 1681 32 132
0:30.0 155 1:36.7 386 1629 32 135
0:30.0 156 1:36.1 394 1654 32 136
0:30.0 156 1:36.1 394 1654 32 142
0:30.0 156 1:36.1 394 1654 32 147
0:30.0 156 1:36.1 394 1654 32 148
0:30.0 155 1:36.7 386 1629 32 150
0:30.0 156 1:36.1 394 1654 32 151
0:30.0 154 1:37.4 379 1603 32 153
0:30.0 155 1:36.7 386 1629 32 155
0:30.0 153 1:38.0 371 1578 32 154
0:30.0 155 1:36.7 386 1629 32 155
0:30.0 154 1:37.4 379 1603 32 158
0:30.0 156 1:36.1 394 1654 32 158
0:30.0 154 1:37.4 379 1603 32 158
0:30.0 159 1:34.3 417 1734 32 160
r273

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