Mathias Nielsen 8x0:30/2:30r row
1,339
Meters
4:00.0
Time
1:29.6
Pace
128
Calories
125
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,503 |
| Overall Time | 24:00.0 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1973 |
| Stroke Rate | 32 |
| Stroke Count | 133 |
| Drag Factor | 162 |
October 27, 2020 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,339 | 1:29.6 | 486 | 1973 | 32 | 125 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 32 | 105 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 32 | 119 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 34 | 123 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 32 | 124 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 34 | 131 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 32 | 131 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 32 | 132 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 32 | 135 |
| r164 |
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Workout Graph
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8x 30 sec row, 2:30 min rest