Mathias Nielsen 15x0:40/0:20r row
2,969
Meters
10:00.0
Time
1:41.0
Pace
236
Calories
144
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,179 |
| Overall Time | 15:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 162 |
October 31, 2020 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,969 | 1:41.0 | 339 | 1467 | 30 | 144 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 30 | 113 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 30 | 129 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 30 | 135 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 30 | 138 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 30 | 142 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 30 | 145 |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 30 | 147 |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 30 | 148 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 30 | 150 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 30 | 150 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 30 | 152 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 30 | 153 |
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 30 | 155 |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 30 | 156 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 30 | 157 |
| r210 |
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Workout Graph
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15x 40 sec row, 20 sec rest