Mathias Nielsen 2x8:00/4:00r row
4,408
Meters
16:00.0
Time
1:48.8
Pace
328
Calories
166
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,428 |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 166 |
November 10, 2020 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,408 | 1:48.8 | 271 | 1232 | 29 | 166 |
| 8:00.0 | 2,201 | 1:49.0 | 270 | 1229 | 29 | 162 |
| 8:00.0 | 2,207 | 1:48.7 | 272 | 1236 | 29 | 171 |
| r20 |
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Workout Graph
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2x 8:00 min row, 4:00 min rest