Mathias Nielsen 3x5:00/2:00r row
4,047
Meters
15:00.0
Time
1:51.1
Pace
294
Calories
159
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 21:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 164 |
December 28, 2020 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,047 | 1:51.1 | 255 | 1176 | 28 | 159 |
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 29 | 154 |
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 29 | 165 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 28 | 160 |
| r20 |
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Workout Graph
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3x 5:00 min row, 2:00 min rest