Mathias Nielsen 3x5:00/2:00r row
3,997
Meters
15:00.0
Time
1:52.5
Pace
286
Calories
156
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 21:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 171 |
February 15, 2021 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,997 | 1:52.5 | 245 | 1144 | 27 | 156 |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 28 | 147 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 27 | 159 |
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 28 | 164 |
| r44 |
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Workout Graph
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3x 5:00 min row, 2:00 min rest