Mathias Nielsen v400m/5:00r...5 row
2,000
Meters
6:27.2
Time
1:36.8
Pace
173
Calories
157
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 31:27.2 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 28 |
| Stroke Count | 185 |
| Drag Factor | 168 |
February 17, 2021 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:27.2 | 2,000 | 1:36.8 | 386 | 1628 | 28 | 157 | |
| 1:14.7 | 400 | 1:33.3 | 430 | 1779 | 30 | 147 | |
| r: 5:00 | 15 | ||||||
| 1:17.4 | 400 | 1:36.7 | 386 | 1630 | 29 | 157 | |
| r: 5:00 | 18 | ||||||
| 1:18.3 | 400 | 1:37.8 | 373 | 1584 | 29 | 158 | |
| r: 5:00 | 20 | ||||||
| 1:18.3 | 400 | 1:37.8 | 373 | 1584 | 28 | 163 | |
| r: 5:00 | 11 | ||||||
| 1:18.4 | 400 | 1:38.0 | 372 | 1579 | 28 | 163 | |
| r: 5:00 | 4 | ||||||
| r68 |
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Workout Graph
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5x 400 meter row, 5:00 min rest