Mathias Nielsen 18x0:30/0:30r row
2,866
Meters
9:00.0
Time
1:34.2
Pace
249
Calories
153
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,168 |
| Overall Time | 18:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 31 |
| Stroke Count | 280 |
| Drag Factor | 165 |
February 21, 2021 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,866 | 1:34.2 | 419 | 1740 | 31 | 153 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 28 | 103 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 28 | 112 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 30 | 127 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 30 | 137 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 30 | 144 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | 149 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 32 | 154 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 32 | 157 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 32 | 160 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | 165 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 32 | 167 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | 167 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 32 | 168 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 169 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | 169 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | 170 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | 171 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 30 | 171 |
| r302 |
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Workout Graph
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18x 30 sec row, 30 sec rest