Mathias Nielsen v750m/0:30r...5 row
3,750
Meters
13:10.2
Time
1:45.3
Pace
289
Calories
164
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,808 |
| Overall Time | 15:40.2 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 168 |
February 23, 2021 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.2 | 3,750 | 1:45.3 | 299 | 1329 | 28 | 164 | |
| 2:35.3 | 750 | 1:43.5 | 315 | 1385 | 28 | 147 | |
| r: 0:30 | 16 | ||||||
| 2:38.0 | 750 | 1:45.3 | 299 | 1330 | 28 | 162 | |
| r: 0:30 | 10 | ||||||
| 2:38.7 | 750 | 1:45.8 | 296 | 1317 | 29 | 168 | |
| r: 0:30 | 13 | ||||||
| 2:39.0 | 750 | 1:46.0 | 294 | 1311 | 29 | 172 | |
| r: 0:30 | 7 | ||||||
| 2:39.2 | 750 | 1:46.1 | 293 | 1307 | 29 | 174 | |
| r: 0:30 | 12 | ||||||
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x 750 meter row, 30 sec rest