Mathias Nielsen 8x0:30/2:30r row
1,398
Meters
4:00.0
Time
1:25.8
Pace
142
Calories
148
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,548 |
| Overall Time | 24:00.0 |
| Average Watts | 553 |
|---|---|
| Calories Per Hour | 2204 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 170 |
February 24, 2021 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,398 | 1:25.8 | 553 | 2204 | 33 | 148 |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 34 | 132 |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 32 | 141 |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 32 | 146 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 32 | 151 |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 34 | 149 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 34 | 154 |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 34 | 155 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 34 | 156 |
| r150 |
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Workout Graph
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8x 30 sec row, 2:30 min rest