Mathias Nielsen 15x0:40/0:20r row
3,024
Meters
10:00.0
Time
1:39.2
Pace
254
Calories
160
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,195 |
| Overall Time | 15:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 169 |
February 26, 2021 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,024 | 1:39.2 | 358 | 1533 | 29 | 160 |
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 30 | 123 |
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 30 | 141 |
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 30 | 152 |
| 0:40.0 | 213 | 1:33.8 | 423 | 1755 | 30 | 156 |
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 30 | 161 |
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 32 | 164 |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 30 | 167 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 27 | 167 |
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 30 | 168 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 29 | 167 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 30 | 170 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 30 | 170 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 29 | 167 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 29 | 168 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 30 | 170 |
| r171 |
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Workout Graph
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15x 40 sec row, 20 sec rest