Mathias Nielsen 2x8:00/4:00r row
4,526
Meters
16:00.0
Time
1:46.0
Pace
349
Calories
170
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 24:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 169 |
February 27, 2021 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,526 | 1:46.0 | 293 | 1309 | 27 | 170 |
| 8:00.0 | 2,290 | 1:44.8 | 304 | 1346 | 28 | 168 |
| 8:00.0 | 2,236 | 1:47.3 | 283 | 1274 | 27 | 173 |
| r20 |
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Workout Graph
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2x 8:00 min row, 4:00 min rest