Mathias Nielsen 6x2:00/2:00r row
3,569
Meters
12:00.0
Time
1:40.8
Pace
292
Calories
166
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,644 |
| Overall Time | 24:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 30 |
| Stroke Count | 357 |
| Drag Factor | 168 |
March 08, 2021 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,569 | 1:40.8 | 341 | 1473 | 30 | 166 |
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 30 | 151 |
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 30 | 162 |
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 30 | 165 |
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 30 | 170 |
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 30 | 173 |
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 30 | 176 |
| r75 |
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Workout Graph
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6x 2:00 min row, 2:00 min rest