Mathias Nielsen 12x1:45/1:00r row
6,150
Meters
21:00.0
Time
1:42.4
Pace
489
Calories
167
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,281 |
| Overall Time | 33:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 172 |
March 10, 2021 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,150 | 1:42.4 | 326 | 1420 | 29 | 167 |
| 1:45.0 | 514 | 1:42.1 | 328 | 1430 | 28 | 143 |
| 1:45.0 | 511 | 1:42.7 | 323 | 1410 | 28 | 154 |
| 1:45.0 | 513 | 1:42.3 | 327 | 1423 | 29 | 160 |
| 1:45.0 | 514 | 1:42.1 | 328 | 1430 | 29 | 166 |
| 1:45.0 | 513 | 1:42.3 | 327 | 1423 | 29 | 169 |
| 1:45.0 | 513 | 1:42.3 | 327 | 1423 | 29 | 171 |
| 1:45.0 | 514 | 1:42.1 | 328 | 1430 | 30 | 171 |
| 1:45.0 | 510 | 1:42.9 | 321 | 1404 | 29 | 172 |
| 1:45.0 | 510 | 1:42.9 | 321 | 1404 | 29 | 174 |
| 1:45.0 | 512 | 1:42.5 | 325 | 1417 | 30 | 175 |
| 1:45.0 | 510 | 1:42.9 | 321 | 1404 | 30 | 176 |
| 1:45.0 | 514 | 1:42.1 | 328 | 1430 | 30 | 177 |
| r131 |
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Workout Graph
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12x 1:45 min row, 1:00 min rest