Mathias Nielsen 3x4:00/1:30r row
3,486
Meters
12:00.0
Time
1:43.2
Pace
278
Calories
169
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,509 |
| Overall Time | 16:30.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 167 |
March 11, 2021 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,486 | 1:43.2 | 318 | 1393 | 28 | 169 |
| 4:00.0 | 1,175 | 1:42.1 | 329 | 1430 | 28 | 160 |
| 4:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 29 | 172 |
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 29 | 175 |
| r23 |
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Workout Graph
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4x 3:00 min row, 1:30 min rest