Mathias Nielsen 6x0:45/3:30r row
1,562
Meters
4:30.0
Time
1:26.4
Pace
159
Calories
152
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,669 |
| Overall Time | 25:30.0 |
| Average Watts | 542 |
|---|---|
| Calories Per Hour | 2165 |
| Stroke Rate | 32 |
| Stroke Count | 149 |
| Drag Factor | 166 |
March 12, 2021 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,562 | 1:26.4 | 542 | 2165 | 32 | 152 |
| 0:45.0 | 263 | 1:25.5 | 559 | 2223 | 33 | 143 |
| 0:45.0 | 265 | 1:24.9 | 572 | 2267 | 33 | 150 |
| 0:45.0 | 261 | 1:26.2 | 546 | 2180 | 32 | 155 |
| 0:45.0 | 260 | 1:26.5 | 540 | 2158 | 32 | 155 |
| 0:45.0 | 259 | 1:26.8 | 534 | 2137 | 33 | 156 |
| 0:45.0 | 253 | 1:28.9 | 498 | 2012 | 32 | 157 |
| r107 |
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Workout Graph
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6x 45 sec row, 3:30 min rest