Mathias Nielsen v1000m/1:00r...4 row
4,000
Meters
13:50.7
Time
1:43.8
Pace
315
Calories
165
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,046 |
| Overall Time | 17:50.7 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 164 |
March 13, 2021 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.7 | 4,000 | 1:43.8 | 313 | 1375 | 27 | 165 | |
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1391 | 28 | 153 | |
| r: 1:00 | 16 | ||||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 27 | 164 | |
| r: 1:00 | 11 | ||||||
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 28 | 169 | |
| r: 1:00 | 10 | ||||||
| 3:26.1 | 1,000 | 1:43.0 | 320 | 1400 | 28 | 174 | |
| r: 1:00 | 9 | ||||||
| r46 |
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Workout Graph
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4x 1000 meter row, 1:00 min rest