Mathias Nielsen 20x0:30/0:30r row
3,171
Meters
10:00.0
Time
1:34.6
Pace
279
Calories
152
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,442 |
| Overall Time | 20:00.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 164 |
March 16, 2021 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,171 | 1:34.6 | 413 | 1722 | 30 | 152 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | 121 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | 131 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 30 | 136 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | 140 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | 145 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | 147 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | 149 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 30 | 151 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | 153 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | 156 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | 157 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | 157 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | 157 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | 158 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | 160 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | 162 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | 162 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 164 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | 167 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 32 | 169 |
| r271 |
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Workout Graph
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20x 30 sec row, 30 sec rest