Mathias Nielsen 3x5:00/2:00r row
4,256
Meters
15:00.0
Time
1:45.7
Pace
328
Calories
171
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,298 |
| Overall Time | 21:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 165 |
April 05, 2021 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,256 | 1:45.7 | 296 | 1319 | 28 | 171 |
| 5:00.0 | 1,423 | 1:45.4 | 299 | 1328 | 29 | 163 |
| 5:00.0 | 1,423 | 1:45.4 | 299 | 1328 | 28 | 174 |
| 5:00.0 | 1,410 | 1:46.3 | 291 | 1300 | 28 | 177 |
| r42 |
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Workout Graph
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3x 5:00 min row, 2:00 min rest