Mathias Nielsen v400m/5:00r...5 row
2,000
Meters
6:06.6
Time
1:31.6
Pace
188
Calories
167
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 31:06.6 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1864 |
| Stroke Rate | 31 |
| Stroke Count | 190 |
| Drag Factor | 157 |
April 06, 2021 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:06.6 | 2,000 | 1:31.6 | 455 | 1864 | 31 | 167 | |
| 1:12.5 | 400 | 1:30.6 | 470 | 1918 | 31 | 157 | |
| r: 5:00 | 20 | ||||||
| 1:12.7 | 400 | 1:30.8 | 466 | 1905 | 31 | 167 | |
| r: 5:00 | 16 | ||||||
| 1:12.5 | 400 | 1:30.6 | 470 | 1918 | 31 | 170 | |
| r: 5:00 | 16 | ||||||
| 1:13.1 | 400 | 1:31.3 | 459 | 1878 | 31 | 173 | |
| r: 5:00 | 15 | ||||||
| 1:15.6 | 400 | 1:34.5 | 415 | 1727 | 31 | 171 | |
| r: 5:00 | 13 | ||||||
| r80 |
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Workout Graph
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5x 400 meter row, 5:00 min rest