Mathias Nielsen 18x0:30/0:30r row
2,919
Meters
9:00.0
Time
1:32.4
Pace
266
Calories
172
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,166 |
| Overall Time | 18:00.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1822 |
| Stroke Rate | 30 |
| Stroke Count | 274 |
| Drag Factor | 162 |
April 08, 2021 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,919 | 1:32.4 | 442 | 1822 | 30 | 172 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 145 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 30 | 159 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 30 | 163 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 30 | 165 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 30 | 168 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 30 | 171 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 30 | 172 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 173 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 30 | 175 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 30 | 177 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 30 | 176 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 30 | 179 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 30 | 179 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 30 | 180 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 30 | 181 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | 181 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 30 | 182 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | 181 |
| r247 |
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Workout Graph
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18x 30 sec row, 30 sec rest