Mathias Nielsen v750m/0:30r...5 row
3,750
Meters
13:01.5
Time
1:44.2
Pace
293
Calories
173
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,800 |
| Overall Time | 15:31.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 159 |
April 09, 2021 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.5 | 3,750 | 1:44.2 | 309 | 1364 | 28 | 173 | |
| 2:37.4 | 750 | 1:44.9 | 303 | 1342 | 29 | 159 | |
| r: 0:30 | 5 | ||||||
| 2:35.7 | 750 | 1:43.8 | 313 | 1377 | 29 | 171 | |
| r: 0:30 | 11 | ||||||
| 2:35.6 | 750 | 1:43.7 | 314 | 1379 | 29 | 177 | |
| r: 0:30 | 12 | ||||||
| 2:36.9 | 750 | 1:44.6 | 306 | 1352 | 28 | 179 | |
| r: 0:30 | 13 | ||||||
| 2:35.8 | 750 | 1:43.8 | 312 | 1374 | 28 | 182 | |
| r: 0:30 | 9 | ||||||
| r50 |
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Workout Graph
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5x 750 meter row, 30 sec rest