Mathias Nielsen 8x0:30/2:30r row
1,354
Meters
4:00.0
Time
1:28.6
Pace
132
Calories
158
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,493 |
| Overall Time | 24:00.0 |
| Average Watts | 503 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 159 |
April 20, 2021 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,354 | 1:28.6 | 503 | 1980 | 31 | 158 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 32 | 146 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 30 | 153 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 30 | 158 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 30 | 159 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 32 | 160 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 32 | 163 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 32 | 164 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 32 | 161 |
| r139 |
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Workout Graph
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8x 30 sec row, 2:30 min rest