Mathias Nielsen 15x0:40/0:20r row
3,024
Meters
10:00.0
Time
1:39.2
Pace
246
Calories
175
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,218 |
| Overall Time | 15:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 29 |
| Stroke Count | 300 |
| Drag Factor | 159 |
April 26, 2021 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,024 | 1:39.2 | 358 | 1533 | 29 | 175 |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 30 | 149 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 30 | 165 |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 30 | 166 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 29 | 170 |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 30 | 172 |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 30 | 176 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 30 | 179 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 30 | 180 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 30 | 179 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 30 | 182 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 30 | 182 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 30 | 183 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 30 | 185 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 30 | 184 |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 30 | 185 |
| r194 |
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Workout Graph
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15x 40 sec row, 20 sec rest