Mathias Nielsen 2x8:00/4:00r row
4,427
Meters
16:00.0
Time
1:48.4
Pace
335
Calories
180
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,459 |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 157 |
April 30, 2021 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,427 | 1:48.4 | 275 | 1245 | 28 | 180 |
| 8:00.0 | 2,263 | 1:46.0 | 293 | 1309 | 28 | 178 |
| 8:00.0 | 2,164 | 1:50.9 | 257 | 1183 | 28 | 183 |
| r32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x 8:00 min row, 4:00 min rest