Mathias Nielsen 3x4:00/1:30r row
3,382
Meters
12:00.0
Time
1:46.4
Pace
262
Calories
177
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,416 |
| Overall Time | 16:30.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 29 |
| Stroke Count | 343 |
| Drag Factor | 159 |
May 03, 2021 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,382 | 1:46.4 | 290 | 1298 | 29 | 177 |
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 29 | 174 |
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 30 | 181 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 28 | 176 |
| r34 |
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Workout Graph
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3x 4:00 min row, 1:30 min rest