Mathias Nielsen 12x1:45/1:00r row
6,051
Meters
21:00.0
Time
1:44.1
Pace
470
Calories
176
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,229 |
| Overall Time | 33:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 157 |
May 04, 2021 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,051 | 1:44.1 | 310 | 1367 | 29 | 176 |
| 1:45.0 | 501 | 1:44.7 | 304 | 1346 | 30 | 157 |
| 1:45.0 | 503 | 1:44.3 | 308 | 1359 | 29 | 166 |
| 1:45.0 | 506 | 1:43.7 | 313 | 1378 | 30 | 170 |
| 1:45.0 | 504 | 1:44.1 | 310 | 1365 | 30 | 176 |
| 1:45.0 | 505 | 1:43.9 | 312 | 1372 | 30 | 178 |
| 1:45.0 | 504 | 1:44.1 | 310 | 1365 | 30 | 179 |
| 1:45.0 | 503 | 1:44.3 | 308 | 1359 | 30 | 180 |
| 1:45.0 | 503 | 1:44.3 | 308 | 1359 | 30 | 182 |
| 1:45.0 | 504 | 1:44.1 | 310 | 1365 | 30 | 182 |
| 1:45.0 | 504 | 1:44.1 | 310 | 1365 | 30 | 182 |
| 1:45.0 | 504 | 1:44.1 | 310 | 1365 | 30 | 184 |
| 1:45.0 | 510 | 1:42.9 | 321 | 1404 | 30 | 184 |
| r178 |
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Workout Graph
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12x 1:45 min row, 1:00 min rest