Mathias Nielsen v1000m/1:00r...3 row
3,000
Meters
10:23.6
Time
1:43.9
Pace
237
Calories
177
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,028 |
| Overall Time | 13:23.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 158 |
May 06, 2021 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.6 | 3,000 | 1:43.9 | 312 | 1372 | 29 | 177 | |
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1395 | 29 | 169 | |
| r: 1:00 | 10 | ||||||
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1384 | 29 | 180 | |
| r: 1:00 | 15 | ||||||
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 29 | 183 | |
| r: 1:00 | 3 | ||||||
| r28 |
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Workout Graph
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3x 1000 meter row, 1:00 min rest