Mathias Nielsen 3x5:00/2:00r row
4,112
Meters
15:00.0
Time
1:49.4
Pace
303
Calories
164
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 21:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 156 |
July 03, 2021 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,112 | 1:49.4 | 267 | 1219 | 29 | 164 |
| 5:00.0 | 1,400 | 1:47.1 | 285 | 1279 | 29 | 162 |
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 29 | 167 |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 29 | 165 |
| r38 |
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Workout Graph
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3x 5:00 min row, 2:00 min rest (Re-re-restart)