Mathias Nielsen 3x5:00/2:00r row
3,988
Meters
15:00.0
Time
1:52.8
Pace
291
Calories
160
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 21:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 153 |
August 30, 2021 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,988 | 1:52.8 | 244 | 1138 | 28 | 160 |
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 29 | 154 |
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 29 | 164 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 28 | 162 |
| r12 |
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Workout Graph
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