Mathias Nielsen 3x5:00/2:00r row
3,860
Meters
15:00.0
Time
1:56.5
Pace
263
Calories
145
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,896 |
| Overall Time | 21:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 160 |
October 19, 2021 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,860 | 1:56.5 | 221 | 1060 | 28 | 145 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 28 | 138 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 29 | 147 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 29 | 150 |
| r36 |
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Workout Graph
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3x 5:00 min row, 2:00 min rest - re re re re restart