Mathias Nielsen 3x5:00/2:00r row
4,005
Meters
15:00.0
Time
1:52.3
Pace
286
Calories
158
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 21:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 160 |
January 17, 2022 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,005 | 1:52.3 | 247 | 1149 | 29 | 158 |
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 29 | 149 |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 29 | 162 |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 30 | 165 |
| r34 |
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Workout Graph
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