Mathias Nielsen 5x750m/0:30r row
3,750
Meters
15:29.3
Time
2:03.9
Pace
239
Calories
166
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,803 |
| Overall Time | 17:59.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 153 |
November 02, 2023 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.3 | 3,750 | 2:03.9 | 184 | 933 | 26 | 166 |
| 3:09.0 | 750 | 2:06.0 | 175 | 902 | 26 | 153 |
| 3:08.6 | 750 | 2:05.7 | 176 | 906 | 27 | 162 |
| 3:06.1 | 750 | 2:04.0 | 183 | 930 | 27 | 168 |
| 3:03.8 | 750 | 2:02.5 | 190 | 954 | 27 | 173 |
| 3:01.8 | 750 | 2:01.2 | 197 | 976 | 27 | 176 |
| r53 |
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Workout Graph
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