Jennifer Cain v2:00/1:00r...7 row
3,847
Meters
17:00.0
Time
2:12.5
Pace
229
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,397 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 115 |
May 17, 2025 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,847 | 2:12.5 | 150 | 816 | 23 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 25 | |
| r: 1:00 | 74 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 22 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 24 | |
| r: 1:00 | 81 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 22 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | |
| r: 1:00 | 73 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 22 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 24 | |
| r: 1:00 | 94 | |||||
| r550 |
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Workout Graph
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