Jennifer Cain v500m/2:00r...5 row
3,500
Meters
15:59.2
Time
2:17.0
Pace
203
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 25:59.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 112 |
May 22, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.2 | 3,500 | 2:17.0 | 136 | 768 | 18 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 19 | |
| r: 2:00 | 138 | |||||
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 18 | |
| r: 2:00 | 63 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 20 | |
| r: 2:00 | 45 | |||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 18 | |
| r: 2:00 | 13 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 20 | |
| r: 2:00 | 265 | |||||
| r524 |
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Workout Graph
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