Jennifer Cain 3x3000m/2:00r row
9,000
Meters
42:37.5
Time
2:22.0
Pace
513
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,175 |
| Overall Time | 46:37.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 777 |
| Drag Factor | 115 |
October 18, 2025 18:46:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:37.5 | 9,000 | 2:22.0 | 122 | 719 | 18 | |
| 13:47.3 | 3,000 | 2:17.8 | 134 | 759 | 18 | |
| 14:01.8 | 3,000 | 2:20.3 | 127 | 736 | 18 | |
| 14:48.4 | 3,000 | 2:28.0 | 108 | 671 | 18 | |
| r175 |
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Workout Graph
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