Jennifer Cain 9:00 row
1,675
Meters
9:00.0
Time
2:41.1
Pace
88
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 125 |
October 21, 2025 13:46:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,675 | 2:41.1 | 84 | 587 | 23 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 |
| 2:00.0 | 144 | 3:28.3 | 39 | 433 | 24 |
| 3:00.0 | 142 | 3:31.2 | 37 | 427 | 21 |
| 4:00.0 | 186 | 2:41.2 | 83 | 587 | 18 |
| 5:00.0 | 199 | 2:30.7 | 102 | 651 | 22 |
| 6:00.0 | 201 | 2:29.2 | 105 | 662 | 20 |
| 7:00.0 | 216 | 2:18.8 | 131 | 749 | 25 |
| 8:00.0 | 240 | 2:05.0 | 179 | 916 | 28 |
| 9:00.0 | 139 | 3:35.8 | 35 | 419 | 32 |
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Workout Graph
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