Jennifer Cain 500m row
500
Meters
1:59.1
Time
1:59.1
Pace
31
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 51 |
| Drag Factor | 116 |
October 21, 2025 13:54:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 27 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 22 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 24 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 25 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1297 | 31 |
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