Jennifer Cain 4x500m/4:00r row
2,000
Meters
8:40.6
Time
2:10.1
Pace
121
Calories
| Rest Distance | 784 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,784 |
| Overall Time | 20:40.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 204 |
| Drag Factor | 115 |
October 21, 2025 14:28:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.6 | 2,000 | 2:10.1 | 159 | 846 | 23 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 22 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 22 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 24 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 26 | |
| r784 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.