Jennifer Cain 9:00 row
1,684
Meters
9:00.0
Time
2:40.3
Pace
89
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 27 |
| Stroke Count | 243 |
| Drag Factor | 132 |
October 22, 2025 16:49:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,684 | 2:40.3 | 85 | 592 | 27 |
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 46 |
| 2:00.0 | 155 | 3:13.5 | 48 | 466 | 32 |
| 3:00.0 | 171 | 2:55.4 | 65 | 523 | 24 |
| 4:00.0 | 182 | 2:44.8 | 78 | 568 | 19 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 20 |
| 6:00.0 | 223 | 2:14.5 | 144 | 794 | 22 |
| 7:00.0 | 231 | 2:09.8 | 160 | 849 | 27 |
| 8:00.0 | 243 | 2:03.4 | 186 | 940 | 28 |
| 9:00.0 | 139 | 3:35.8 | 35 | 419 | 25 |
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Workout Graph
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