Jennifer Cain 3x15:00/2:00r row
9,267
Meters
45:00.0
Time
2:25.6
Pace
519
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,344 |
| Overall Time | 49:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 834 |
| Drag Factor | 115 |
October 22, 2025 17:43:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,267 | 2:25.6 | 113 | 689 | 18 | |
| 15:00.0 | 3,128 | 2:23.8 | 118 | 704 | 19 | |
| 15:00.0 | 3,131 | 2:23.7 | 118 | 705 | 19 | |
| 15:00.0 | 3,007 | 2:29.6 | 104 | 659 | 18 | |
| r77 |
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Workout Graph
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