Jennifer Cain v5:00/r...6 row
6,127
Meters
30:00.0
Time
2:26.8
Pace
336
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,127 |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 112 |
December 03, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,127 | 2:26.8 | 110 | 672 | 19 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 16 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 18 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 20 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 22 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 20 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 18 |
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Workout Graph
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