Jennifer Cain v5:00/r...6 row
6,149
Meters
30:00.0
Time
2:26.3
Pace
341
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,149 |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 120 |
December 20, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,149 | 2:26.3 | 112 | 682 | 19 |
| 5:00.0 | 998 | 2:30.3 | 103 | 660 | 16 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 18 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 20 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 22 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 20 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 18 |
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Workout Graph
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