Jennifer Cain v2:00/1:00r...8 row
3,569
Meters
16:00.0
Time
2:14.4
Pace
208
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,947 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 113 |
January 02, 2026 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,569 | 2:14.4 | 144 | 795 | 22 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 21 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 20 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 19 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 22 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 23 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 22 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | |
| r: 1:00 | 18 | |||||
| r378 |
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Workout Graph
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