Jennifer Cain v3:00/2:00r...4 row
2,658
Meters
12:00.0
Time
2:15.4
Pace
155
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,215 |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 110 |
January 03, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,658 | 2:15.4 | 141 | 784 | 22 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 22 | |
| r: 2:00 | 98 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 21 | |
| r: 2:00 | 129 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 21 | |
| r: 2:00 | 84 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 24 | |
| r: 2:00 | 246 | |||||
| r557 |
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Workout Graph
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